Smart Info About How To Heal Calf Muscle Pain

But make sure not to use heat therapy as.

How to heal calf muscle pain. Apply for 10 minutes every hour for the first 24 to 48 hours after injury,. Use a lacrosse ball a. Serious athletes need to get back in the game.

As your calf heals, you can begin using a regular stretching and flexibility program to gain range of motion and prevent future calf injury. Begin rolling your calves slowly across the roller, moving down toward the ankle joint, and slowly back up to your knee. In most cases, people can treat a pulled calf muscle at home with rest, cold and hot packs, compression, and elevation.

You can repeat the process every hour or two for the first three days of your injury if you still have swelling. This is the tendon that connects the heel to the calf muscle. Wrap these in a soft cloth and place on your calf for 10 minutes.

You can apply ice to the affected leg. Do this for a couple of minutes. You just want to be able to make it go away so that you can go on with day to day life

Ad no matter your age, it is likely that you have experienced some type of muscle pain. 8 many calf strains heal on their own within a few weeks, but see your. This is their first choice to heal quickly and completely from even the worst injuries.

It is also known as “calf pull” or “calf. Adequate rest, while elevating the injury and applying ice, are among the fastest ways to relieve calf pain. It is the pain that arises in the calf muscle located on the lower half of the leg.